Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
$27.99 (as of October 15, 2017, 12:40 pm)
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PBS fitness personality on Classical Stretch and writer of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger it doesn’t matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. If truth be told, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
Because the aging of our bodies occurs in our cells, it should be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Contemporary scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to take care of and repair our cells, through scientifically designed workouts.
Healthy cells prevent joint pain, muscle loss and weak bones—helping to keep an eye on weight, increase energy, and enhance strength and mobility. Miranda offers readers of all ages the tools they wish to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will permit you to grow younger, not older!
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$44.97(as of October 15, 2017, 12:34 pm)