Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
$27.99 (as of October 19, 2017, 12:53 pm)
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End chronic pain—for good—with this practical guide from the PBS personality in the back of Classical Stretch and writer of the New York Times bestseller Aging Backwards.
Chronic pain is the commonest cause of long-term disability in the USA. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body isn’t meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
The root of nearly all pain is movement—or lack thereof. We wish to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells turn into stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain frequently turn into sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is very important to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing any person to live happier, healthier, and pain-free no matter their age.
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